Pot roast with a zing-- Slow Cooked Cajun Pot Roast.  Prep time is about ten minutes.

Here's what you need:

• 2-3 pound beef chuck roast
• 1 onion, chopped
• 1 clove of garlic, chopped
• 1 green pepper, chopped
• 1 can of tomatoes, chopped
• 1 package of frozen corn
• 1 cup of water 
• 1 tablespoon of Cajun seasoning mix
• 1 tablespoon of brown sugar
• Dash of salt
• Dash of pepper
• Dash of worcestershire sauce
• Dash of Tabasco (make it two or three)

Here's what to do:

• Combine ingredients in crock pot
• Slow cook on LOW for eight hours

Enjoy!

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DDFD believes that self reliance and self sufficiency are the roads to individual freedom.  He is dedicated to living a quality life through frugality, personal growth and productivity, and defensive entrepreneurship.  He also enjoys cooking from scratch and fishing.