Another set it and forget it meal-- Slowed Cooked Swiss Steak in the Crock Pot.  Prep time is about five minutes.

Here's what you need:

• 3 lbs. of round beef, cubed
• 4 carrots, sliced thin
• 2 cups of onions, sliced
• 1 cup of beef broth
• 1 can of whole tomatoes
• 1/4 cup of flour
• 2 tablespoons of olive oil
• 1 tablespoon of worcestershire sauce
• 1 tablespoon of honey
• 1 tablespoon of brown sugar
• 2 teaspoons of dry mustard
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• 1/4 teaspoon of paprika
• 1/4 teaspoon of cayenne pepper

Here's what to do:

• Combine the dry ingredients in a bowl and mix
• Put the steak in the mixture and be sure to cover
• Put the oil in a skillet and brown the coated steak
• Put the rest of the ingredients with the browned steak in the crock pot
• Cook on LOW for eight hours

Enjoy!

This post originally appeared on DaddyCooksQuick.com, here is the link to the original post, Dinner Idea: Slow Cooked Swiss Steak in the Crock Pot.

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DDFD believes that self reliance and self sufficiency are the roads to individual freedom.  He is dedicated to living a quality life through frugality, personal growth and productivity, and defensive entrepreneurship.  He also enjoys cooking from scratch and fishing.