Exercising again? Here is a way to cool off. This recipe is how to make your own Gatorade style sports drink on the cheap-- very frugal.

Here's what you need:

• 2 quarts of cold of water
• 1/2 cup of sugar
• 1/2 cup of orange juice
• 1/2 teaspoon of salt or salt substitute

You can also add:

• 1/2 tablespoon of lemon juice
• 1/2 tablespoon of lime juice

Here's what to do:

• Mix
• Chill
• Serve

Inexpensive, quick (Prep time under 5 minutes), and easy . . .

This post originally appeared on DaddyCooksQuick.com, here is the link to the original post, How To Make Your Own: Gatorade Style Sports Drink.

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DDFD believes that self reliance and self sufficiency are the roads to individual freedom.  He is dedicated to living a quality life through frugality, personal growth and productivity, and defensive entrepreneurship.  He also enjoyscooking from scratch and fishing.