When it comes to most things, I try to be proactive-- this includes first aid. Therefore, today's first aid tips post is more preventative in nature.

In the Spring, with the weather improving, we will all be spending more time outdoors and there are some precautions we can all benefit from. Before going out to work or play in the elements, be sure to:

• Hydrate yourself (with water)
• Sunblock your exposed skin (SPF 30 or above)
• Bug spray your skin and clothes (Deet works-- just wash it off later)

Why invite trouble?

Now, if you fail to follow this advice, then:

• Get in the shade and get liquid fast to cool your body down
• Move out of the sun and apply cold pressed aloe vera to your sunburn
• Use Calamine lotion on the bites and consider taking an antihistamine

What steps do you take?

Thank you for visiting the Self Reliance Workshop and come back soon for more . . . follow me on Twitter at SelfRelianceWS, DvrcdDadFrglDad, and Surfcasting2Day.

Like this post? Check out the related posts for more information.  You can also get email notification of new posts in your email by subscribing.  Your email address won't be used for any other purpose than to send you notification of a new post.

Related Posts:
First Aid Tips: Improvising With Duct Tape  
First Aid Tips: How to Deal With Ticks  
Self Reliance is About Power . . .  
Self Reliance Builds Self Esteem . . . 

_______________________________________

DDFD believes that self reliance and self sufficiency are the roads to individual freedom.  He is dedicated to living a quality life through frugality, personal growth and productivity, and defensive entrepreneurship.  He also enjoys cooking from scratch and fishing.